Strength Coach Bret Contreras presents Gluteus Maximus Training: Taking a Scientific Approach to Training the Posterior Chain. Bret is a leading expert strength coach and this webinar is an extremely informative and scientifically based presentation on glute max training! This webinar discusses several concepts related to maximizing your training programs for glute development, including:
- General principles of gluteus maximus activity
- Glute EMG activity during resistance exercise
- What glute exercises get you the best results?
- Practical programming advice for glute max training
To access the webinar, please be sure you are logged in and are a member of RehabWebinars.com. If you are currently logged in, you will see the webinar below. If not, please log in below. If you are not a member, learn more and subscribe to RehabWebinars.com.
Gluteus Maximus Training
Bret Contreras, MS, CSCS
[Content protected for Full Access members only]