Gluteus Maximus Training

bret contreras gluteus maximus trainingStrength Coach Bret Contreras presents Gluteus Maximus Training: Taking a Scientific Approach to Training the Posterior Chain.  Bret is a leading expert strength coach and this webinar is an extremely informative and  scientifically based presentation on glute max training!  This webinar discusses several concepts related to maximizing your training programs for glute development, including:

  • General principles of gluteus maximus activity
  • Glute EMG activity during resistance exercise
  • What glute exercises get you the best results?
  • Practical programming advice for glute max training

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Gluteus Maximus Training

Bret Contreras, MS, CSCS

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Click here for more information on Bret Contreras and Chris Beardsley’s Strength and Conditioning Website