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Practical Exercises to Reduce Anterior Cruciate (ACL) Injuries in Athletes

August 3, 2016

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Practical Exercises to Reduce Anterior Cruciate (ACL) Injuries in Athletes

Michael Ryan, ATC, CSCS discusses Practical Exercises to Reduce Anterior Cruciate (ACL) Injuries in Athletes.

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Dynamic Vs. Static Stretching: When and Why

May 18, 2016

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Dynamic Vs. Static Stretching: When and Why

Michael Ryan, ATC, CSCS discusses Dynamic Vs. Static Stretching: When and Why.

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Dynamic Flexibility, Static Stretching, and Resistance Stretching

August 5, 2015

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Dynamic Flexibility, Static Stretching, and Resistance Stretching

Michael Ryan, ATC, CSCS discusses Dynamic Flexibility, Static Stretching, and Resistance Stretching.

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Strength and Conditioning for Young Athletes

September 12, 2012

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Strength and Conditioning for the Young Athlete

Mike Ryan, ATC, CSCS, discusses topics specific to strength and conditioning in the young athlete including an overview of types of training and components of programming.

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Eccentric Training for Hamstring Strains and ACL Injury Prevention

July 29, 2012

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Eccentric Training for Hamstring Strain and ACL Injury Prevention

Mike Ryan discusses the use of eccentric training in hamstring strain and ACL injury prevention programs.

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