Dynamic Flexibility, Static Stretching, and Resistance Stretching

Dynamic Flexibility, Static Stretching, and Resistance StretchingMichael Ryan, ATC, CSCS discusses Dynamic Flexibility, Static Stretching, and Resistance Stretching.  In this presentation Michael discusses different types of flexibility and how to use stretching to improve performance and reduce risk of injury.  This presentation will:

  • Overview of types of flexibility.
  • Review research on dynamic vs. static stretching.
  • Discuss stretching techniques to improve all types of flexibility.
  • Discuss when to use static stretching.

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Dynamic Flexibility, Static Stretching, and Resistance Stretching

Michael Ryan, ATC, CSCS

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