Dynamic Vs. Static Stretching: When and Why

Dynamic Vs. Static Stretching: When and WhyMichael Ryan, ATC, CSCS discusses Dynamic Vs. Static Stretching: When and Why.  In this presentation Michael discusses his stretching philosophy and techniques to prevent injuries and improve performance.  This presentation will

  • Discuss stretching’s effect on power.
  • Demonstrate stretching techniques.
  • Discuss key components and rationale for techniques.

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Dynamic Vs. Static Stretching

When and Why

Michael Ryan, ATC, CSCS

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