Resistance Training for Trunk Strength and Power

Resistance Training for Trunk Strength and PowerRafael Escamilla, PhD, PT, CSCS, FACSM discusses resistance training techniques to develop trunk strength and power.  In this presentation Rafael discusses his latest research on how resistance exercises, plyometric training, and explosive exercises can effectively develop trunk strength and power .  Using this information, you can implement a program that has been scientifically proven to effectively develop trunk strength and power.

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Resistance Training for Trunk Strength and Power

Rafael Escamilla, PhD, PT, CSCS, FACSM

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