Tag Archives: Core

Resistance Training for Trunk Strength and Power

June 5, 2014

0 Comments

Resistance Training for Trunk Strength and Power

Rafael Escamilla, PhD, PT, CSCS, FACSM discusses resistance training techniques to develop trunk strength and power. In this presentation Rafael discusses his latest research on how resistance exercises, plyometric training, and explosive exercises can effectively develop trunk strength and power . Using this information, you can implement a program that has been scientifically proven to […]

Continue reading...

Dynamic Neuromuscular Stabilization: Integrating DNS into Core Training

October 24, 2012

0 Comments

Integrated DNS with Core Training

Nate Shaw, ATC, CSCS, of the Arizona Diamondbacks discusses how he integrates concepts of Pavel Kolar and The Prague School’s Dynamic Neuromuscular Stabilization (DNS) with core training.

Continue reading...

Pitchfork Exercise for Posterior Chain Training in Athletes

October 10, 2012

0 Comments

Pitchfork Posterior Chain

Pete Holman, PT, CSCS, shares the pitchfork exercise for posterior chain training in athletes using the TRX Rip Training.

Continue reading...

Training Rotational Power in Athletes

October 9, 2012

0 Comments

Rotational Power Training for Athletes

Pete Holman, PT, CSCS discuss concepts of training rotational power in athletes using the TRX Rip Trainer.

Continue reading...

Clicky