Rafael Escamilla, PhD, PT, CSCS, FACSM discusses resistance training techniques to develop trunk strength and power. In this presentation Rafael discusses his latest research on how resistance exercises, plyometric training, and explosive exercises can effectively develop trunk strength and power . Using this information, you can implement a program that has been scientifically proven to […]
Tag Archives: Core
October 24, 2012
Nate Shaw, ATC, CSCS, of the Arizona Diamondbacks discusses how he integrates concepts of Pavel Kolar and The Prague School’s Dynamic Neuromuscular Stabilization (DNS) with core training.
October 10, 2012
Pete Holman, PT, CSCS, shares the pitchfork exercise for posterior chain training in athletes using the TRX Rip Training.